The World Health Organization has named depression as the greatest cause of suffering worldwide. 1 out of 5 deals with depression or anxiety. For youth, that number increases to 1 in 3.
Th fact is that 40% of our happiness can be influenced by intentional thoughts and actions, leading to life changing habits. It’s this 40% that Project Happiness Programs help to impact.
Happiness can feel fleeting, elusive, and difficult to describe. But it’s not just an emotion, researchers studying social emotional well-being define happiness as a balance, the combination of how often and robust our positive emotional experiences are, how gracefully we recover from difficult experiences, and how meaningful and worthwhile we feel our lives are.
Happiness is the ability to consistently recognize that Life’s Good, even if it’s hard sometimes and the ability to learn from and bounce back from the hard times.
SEL is a process for helping our youth develop the fundamental skills for life-effectiveness. Socially and emotionally competent children are skilled in five core areas: they are self-aware and socially aware, are able to regulate emotions, have good relationship skills, demonstrate responsible decision-making throughout all areas of life, and can set and monitor progress towards goals wellbeing, helping to manage stress and foster resiliency.
Happiness is like a superpower. It influences our lives in healthy, creative ways, strengthening our connections with others and helping us achieve goals. But it’s not always easy. Even in the best of times we must work at it. Practicing the skills below can empower a better state of wellbeing, helping to manage stress and foster resiliency.
Recognizing feelings as they occur, having a realistic assessment of one’s It is about being conscious of our strengths and especially gaps.
Emotional intelligence is the ability to recognize your emotions, understand what they’re telling you, and realize how your emotions affect people around you. It also involves your perception of others: when you understand how they feel, this allows you to manage relationships more effectively.
Being present in the moment without judgement while maintaining a kind, supportive stance towards oneself and others helps us develop focus, emotional balance, and builds resilience.
The simple act of appreciating and thanking others for the goodness they contribute to our lives and in our world, no matter how big or small, fuels optimism, encourages reciprocity, and reinforces trust.
Empathy is quality of feeling and understanding another person’s situation in the present moment— their perspectives, emotions, actions (reactions)—and communicating this to the person.
Technology ethics is the application of ethical thinking to the practical concerns of technology. The reason technology ethics is growing in prominence is that new technologies give us more power to act, which means that we have to make choices we didn’t have to make before.
The ability to envision the good or constructive outcome in any circumstance opens our awareness and helps us see more possibilities. Positive outlooks are fostered by being open, appreciative, curious, kind, optimistic, and sincere.
This curriculum focuses primarily on teaching children how to find happiness and how to cultivate one’s own authentic happiness. It covers topics such as gratitude, empathy, self – awareness, emotional intelligence, positivity, mindfullness and embracing your strengths. These “soft” skills are often overlooked in schools under the assumption that children learn them innately or at home. By teaching children these skills from an early age, they are better equipped, emotionally and socially, to handle life’s challenges as they mature.
The Project Happiness curriculum is a teacher-friendly programme that offers step-by-step lessons to facilitate Social and Emotional Learning (SEL) and resilience-building exercises in the classroom. SEL is a process for helping children develop the fundamental skills necessary to navigate effectively through life.
Creative Infotech is a Company established in the year 1995. CI is Authorized Apple Solutions Expert (ASE) in the field of Education. A dedicated team of Apple certified Trainers and professionals at CI delivers number of solutions to the Educational vertical. CI is also Apple Authorised Training Provider (AATP).
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